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The Workshop

Starting April 5, 2021

The 6-Practices to Self-Awareness 

is the way back to Yourself.

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  • Are you always chasing moments of happiness or pleasure?

  • Do you want a sense of joy in your everyday life?

  • Are you having difficulty reaching your goals?

  • Have you lost a sense of yourself?

  • Does something seem to be missing from your life?

  • Have you forgotten how to play, be carefree, and dream?

  • Do you want to make time for yourself and make you a priority- so you can be fully present for others in your life?

If you answered yes to any of the questions above, then The 6-Practices to Self-Awareness Workshop is for you. 

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Now is the time to invest in yourself.

Now is the time to make you a priority.

Now is the time to start dreaming and achieve your goals.

Now is the time for you!

Just $129 for this 6 Week Course

Mark Your Calendars for the first Class,

Starting April 5, 2021

Happy Woman

"If you are looking for the one person that will change your life, take a look in the mirror."

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If you continually put others first,

it is impossible to see and honor the self.

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Copy of Copy of Copy of Facebook Cover 8

 The 6-Practices to Self-Awareness workshop will bring clarity to behaviors and patterns that keep you from making you the number priority. 

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Imagine making yourself a priority in your life.

Imagine learning how to override fear to make decisions that align with your wants and needs.

Imagine learning how to use your inner compass to guide you.

Imagine learning how to lead with curiosity and adventurept 

Imagine learning how to say no to others without guilt or feeling selfish.

Imagine living the life you have dreamed about.

Imagine learning to calm unwanted feelings such as anxiety, 

 During The 6-Practices to Self-Awareness Workshop . . .

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- Henry David Thoreau -

"Go confidently in the direction of your dreams!

Live the life you've imagined."

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  • How to use The 6-Practices as your guide to finding inspiration, empowerment, and purpose.

  • How to use your internal body compass to design a map that will take you to your best self.

  • To identify behaviors and patterns that get in the way of reaching your goals and dreams.

  • To make yourself a priority in your life.

  • To become more engaged in your life, and relationships by being present in ways you were not previously.

  • To choose happiness and develop a sense of joy as the foundation in your life

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  • A 6-week coarse

  • Each week we will meet for 60 minutes as a group via Zoom

  • Identify obstacles that get in the say of living a value centered life

  • Identify obstacles that get into the way of reaching our goals

  • Strategies to overcome obstacle that will move you towards your goals, live a valued based life filled with joy


  • Unlimited Email support throughout the 6-week coarse

  • One 45-minute one-on-one coaching sessions

  • A one-time discount of a future additional coaching package

  • Access to a private Facebook group where coarse attendees to share their progress and support one another through the process

Work with Me 

I create a safe, kind, supportive and open environment free from judgment and criticism. I use pointed questions and strategies to identify the limiting beliefs which hold a client back from attaining his/her best self. Together the client and I work in dissolving the limiting beliefs. I will identify patterns that a client may not be aware of a develop a plan with the client to break the old pattern, build a new one that better serves the client. 

Together we will build a roadmap that will get you to a better self, meet your goals so you are able to life a joyful and purposeful life.

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