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               Example 

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The Selected Word is: Kindness  

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My definition of Kindness - Treating another with respect, and compassion. Choosing words carefully when in conversation with another, and being fully present with them. Sometimes giving another a gift that I purchased because it reminded me of that person.

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How have I shown Kindness? - I show another kindness when I have take the time to listen to them with my full attention.

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How do I feel when I am not shown Kindness? - I don't feel like I am being shown kindness when someone is purposely being condescending to me by shooting down my thoughts or ideas or trying to be one up on me. When this happens I shut down emotionally and even loose some trust in that person.

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What does Kindness look like to me? - Created using scrap paper and Markers.

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