Coaching & Expressions
“A life coach is to a therapist as a personal trainer is to a doctor.”
- Martha Beck-
WHAT ARE THE BENEFITS OF HAVING A LIFE COACH?
The benefits of having a Life Coach are life changing. They include feelings of empowerment, growth, gaining self-awareness, living a more balanced life, and becoming the best version of yourself, to name a few. However, one of the most important benefits is having someone who is dedicated to you. A Life Coach will keep you focused on your goals and focused on moving forward in the right direction. They will help you to get to where you want to be in life, much faster than you could on your own.
WHAT DO YOU DO AS A COACH?
I am your guide on your journey. I will be with you through the entire process coaching you as you do the deep digging. Together we break down the old ways that no longer serve you, even if it's uncomfortable at first. Together we create the framework and the plan for you to build the life you want, the life that serves you.
HOW MANY SESSIONS DO I NEED?
The number of sessions needed will depend on what you are hoping to accomplish. I offer a 30-minute Discovery Call via a Zoom or phone meeting. During the Discovery, we will determine the number of sessions that will be the most impactful for you. I do offer a single session. The XXX session package is the most powerful. However, the XXX session package is the most popular and most impactful. I also offer a 5-session package, 10-session package, and life-changing 15-session package. Scroll down to schedule a Discovery Call and together we will figure out what will best meet your needs.
WHAT TYPES OF COACHING DO YOU DO?
I work with folks who experience, anxiety, mild depression, grief, the desire to make a life transition, feelings of being off-balance, looking for that “something”, and a loss of sense of self. I also work with adults who are or have been affected by a loved one’s addiction.