Break Up with Anxiety
A 5-Week Masterclass
Limited to 12 Participants
Spend 1 hour a week for 5 consecutive weeks
Let’s Breakup with Anxiety!!
Together we will begin to tackle the ins & outs of Anxiety to learn how to reduce & eliminate it.
5 consecutive weeks starting Wednesday,
September 7th at @11:30 AM, (MST).
For a FULL 5 weeks, we will gather on Zoom to build a community of connection and support.
You will learn and practice various techniques to reduce and eliminate
Together we can Break up with Anxiety!
A Coaching Value of $750.00
“Anxiety is terrible, you could be having an attack and no one would even know, because it's an inward thing. It feels like you're malfunctioning and you can't process your own thoughts. You get a knot in your stomach and you can't take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you.”
- Author Unknown -
Presented by Sonja Kautzman,
Founder Curious Soul Coaching
Sonja is a Life Coach. She specializes in anxiety, mindset and awareness of and changes to negative thoughts that limit a clients ability to grow. She has been inspiring and empowering people to live their best life. Clients can find a balance, and flip limiting beliefs to preferred beliefs. Her goal is to help them live a life filled with purpose and meaning.
Many of Sonja's clients experienced anxiety daily, but are finding a new energy and effectiveness.
In addition, she helps clients to identify their values by working in a framework that brings balance to the clients' lives.
Sonja is a graduate of University of North Dakota, with a BS in Social Work. She worked in retail and finished her retail career in Management where she used her knowledge and training to put together great teams in the stores she worked. She reinvented herself by becoming a civil litigation specialist, as a paraleagal. Again using her training to work with victims, and attorneys to ease the anxiety during those difficult situations. Sonja also wanted to get back to clinical work to help people become the best version of themselves. She became a certified Wayfinder Life Coach while working full-time as a civil paralegal. In 2020, after a 24 years as a paralegal, she retired to do coaching full-time.
In this Mastermind, You Will Learn . . .
Caveman Mind vs. Modern Man Mind
How Habits are Formed
Uncover Anxiety Triggers
Break the Cycle of Worry & Anxiety
The Use Mindfulness to Reduce Anxiety
Thinking Strategies to Break Up with Anxiety
What You Will Gain . . .
Ability to Manage, Reduce or Eliminate Future Anxiety
Better Sleep Habits
Improved Self Confidence
Better Relationship with Yourself
Time & Dates
Wednesdays @ 11:30-12:30 (MST AZ)
September 7, 2022
September 14, 2022
September 21, 2022
September 28, 202
October 5, 2022
A Coaching Value of $750.00
- BONUS CONTENT -
Each Participant will receive a private 1-Hour Coaching Session with Sonja.
Session must be used within 60 Days of the Last Day of the Masterclass, August 31, 2022